Monthly Archives: January 2012

Yoga is a discipline unique in it’s combination of focus on body, mind and spirit.  The body component is taken care of with a series of ab workouts for women poses and postures,   velvet rope   which are designed to clear business coaching blockages … Continue reading →

The forward stretch is efromula review  also a perfect example of how the natural movements of Yoga are used outside of a Yoga class or session – in this case in  scrap handling equipment stretching and warming up loft beds  before sports or … Continue reading →